At Locals Jiu Jitsu Zetland, we help practitioners advance their Brazilian Jiu-Jitsu (BJJ) game. Today, we’ll explore advanced Brazilian Jiu-Jitsu techniques that can refine your skills and elevate your performance on the mats. From effective submissions to positional controls, each advanced BJJ technique will challenge your understanding of grappling and improve your ability to apply these skills in live situations.
The Philosophy of BJJ: Submissions to Dominate
The philosophy of Brazilian Jiu-Jitsu is to use technique and precision to overcome opponents, regardless of size and strength. Proper utilisation of body mechanics, leverage, and positioning allows practitioners to control and submit adversaries. This core principle enables smaller individuals to overcome larger opponents through timing, understanding of leverage points, and refined technique. The combination of practicality and empowerment provides an exceptional martial art to study, instilling great amounts of confidence and humility in practitioners.
Advanced BJJ submissions are where the idea of using technique instead of strength truly stands out. Timing becomes a factor in knowing when to apply pressure, transition to another position, or take a break to rest. Winning in BJJ tournaments frequently depends on the skill to perform these submissions accurately while overcoming your opponent’s defences.
What Does It Take to Develop Advanced Brazilian Jiu-Jitsu Techniques?
Advanced Brazilian Jiu-Jitsu involves more than just knowing the motions; instead, it is about timing, leverage, and strategy. Advanced techniques are also based on solid fundamentals like submissions, escapes, and sweeps.
If you enrol in the class at Locals Jiu Jitsu Zetland, you will progress through concentrated training, mental toughness, and the ability to roll with skilled opponents. This progression is, in fact, a fundamental stage in the journey from basic to advanced levels.
Basic Techniques
A strong foundation in basics is important to move ahead in BJJ. The basics of takedowns, submissions, sweeps, guard passes, and escapes form the core of a practitioner’s foundation. Mastery of these fundamental movements will ensure proper technique and give way to advanced techniques. At the beginning level, training with qualified instructors will help break down the technique into clear, easy steps to develop flexibility and speed in execution.
Sparring and Rolling
Sparring, or rolling, is a basis of BJJ practice. Practitioners can simulate real-life scenarios, which enables them to test techniques in dynamic and generally unpredictable situations. Regular sparring sharpens timing, reaction speed, and decision-making capabilities while cultivating resilience and adaptability. Rolling also offers chances to try new techniques & improve their movement when under stress.
Physical Conditioning
Physical fitness is the most important factor for the efficient performance of advanced BJJ techniques. Core stability, flexibility, and overall physical endurance through strength and routines improve performance on the mat. Targeted stretching is also a must for practitioners, as it helps body mobility and minimises the risk of BJJ injury, allowing practitioners to do the techniques with fluidity and precision.
Mindset and Strategy
BJJ is as much a mental discipline as it is physical. Advanced practitioners must develop a strategic mindset, thinking several moves ahead and anticipating their opponent’s action. This mental “chess game” requires patience, problem-solving, and the ability to adapt strategies in real-time. By mastering principles such as leverage, positioning, and timing, the practitioner learns to expose weakness and capitalise on opportunities, thereby turning technique into an art.
The Art of Technique: Beyond the Basics
Once you’ve gone beyond the basics, it’s time to develop advanced BJJ techniques. Again, remember that these techniques require a solid foundation in BJJ fundamentals and should be practised with care under proper instruction. Here are the advanced techniques in Jiu-Jitsu you can develop through the right program:
Lapel submissions: These techniques utilise the gi lapel as a tool for control and choking. For example, the bow and arrow choke involves wrapping the opponent’s lapel around their neck and using it to apply pressure to the carotid arteries.
Heel hooks: This powerful leg lock targets the knee joint by wrapping the legs around the opponent’s leg and applying rotational pressure to the heel, putting stress on the knee ligaments.
Gogoplata: This complex choke is performed by applying pressure to the opponent’s throat with your shin while pulling down your opponent’s head. It’s typically executed from the rubber guard position and targets the Adam’s apple.
Twister: This submission technique combines a neck crank and spinal manipulation. It involves controlling the opponent’s body and twisting their spine while cranking the neck, creating intense pressure for them to tap out.
Inverted omoplata: Also known as reverse omoplata, this technique is an advanced shoulder lock executed from inverted positions. It involves entangling the opponent’s arm with your legs and applying pressure to hyperextend the shoulder joint.
Darce choke: This is a powerful arm triangle variation where the attacker wraps their arm around the opponent’s head and arm, applying pressure to the neck and cutting off blood flow.
Berimbolo: It’s a complex sweeping technique that involves inverting and using the opponent’s lapel to control and sweep them, often transitioning directly to the back.
Worm guard: If you want to learn an advanced lapel guard system, try developing the worm guard technique. With this, you utilise the opponent’s lapel wrapped around their leg to control and set up sweeps and submissions.
Leg drag pass: It is a dynamic guard passing style that involves using your leg to drag the opponent’s leg across their body, creating an angle to pass their guard.
Flying submissions: Airborne submission attempts like flying armbars involve jumping and wrapping your legs around the opponent’s arm mid-air, using momentum and surprise to secure the submission.
The path from basics to advanced levels is a progressive development. The process embraces the challenges head-on and requires humility to learn from failure. Refining the basics, creating a strategic approach and being committed to practice can unlock advanced BJJ and take your skills to a whole new level.
Get Advanced BJJ Training with Locals Jiu Jitsu Zetland
An advanced training program is the way to go if you intend to take your Jiu-Jitsu skills to the highest level. Advanced BJJ is all about continuous growth. Flexibility, speed, and strength all require practice over time and should be personalised to work well with your style. BJJ also focuses as much on the mental strength you build as it does on your physical abilities, requiring intricate strategies and pushing your limits under expert instruction.
Let’s improve your BJJ here at Locals Jiu Jitsu Zetland. Start your free trial today!
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